Client Stories

Sam, 25

Throughout my 5 week programme I have noticed a great deal of progress both physically and mentally. My core stability has improved to a point of lessened back pain and knee pain. Improvement in posture has helped in everyday activiiteis and tasks. I have strengthened all the areas of my body which has given me added confidence and enthusiasm to exercise.

Thank you Wayne

D. Blow, 62

I had a total knee replacement and with only 3 visits to the hospital physiotherapy classes, Wayne has been a Godsend. Without Wayne’s expertise on a special programme that been devised for me, I feel that my recovery would have taken so much longer. I now feel confident in returning to golf in the near future, I will also continue to use the gym and recommend Wayne to my friends and golfing colleagues.

Josh, 16

Thank you for all of the work you have put into our programme, over the 2 years that we have been working with each other. Thank you for all of your help and everything you have done for me. I have enjoyed every session we have had together, and your company. Not only have i increased in strength, stability, flexibility, etc. I have also made a great friend. I have now gained a scholarship at Bournemouth football club.



S. Wittig, 51

It has been 3 months since I started exercises with Wayne and I can feel the benefits already. I have more energy to tackle my busy schedule of running my own shop. Overall I feel better, more alert and have the confidence to feel that I can tackle anything!



Shelagh, 72

 Initially, I decided to train with Wayne because of fluctuating blood pressure and a high cholesterol count. A recent medical examination revealed that the exercise programme had improved my blood pressure, heart, lungs and general health. I will have a cholesterol test in the near future.

Wayne complies and monitors a personal exercise regime to suit the individual’s requirements. Wayne displays a keen an enthusiastic approach, fostering a relaxed and friendly atmosphere. Apart from the impact of attaining an improvement in my general health, it is the relaxed and friendly atmosphere that keeps me attending the sessions, thereby maintaining a continuing standard of good health.



Bill, 61

I had not expected to start training ever again, especially at the age of 60, but I decided to give it a go and I have never regretted it. It is almost 2 years nowand it has made the world of difference to my physical health. May I keep it up for years to come.