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Nutrition
The aim of A1 Fitness Services is to provide
our clients with the facts regarding diet and nutrition,
based on safe scientific advise.
The 8-week Weight Management Course
FUN AND INFORMATIVE
Suitable for: Weight loss, Weight gain and those who want
accurate nutritional messages for healthy eating.
Much of what people learn about nutrition comes from the
media i.e. newspapers, magazines and television. There are
also many other factors which influence eating habits such
as parents, religion and activity levels.
This course is designed to give clients a well-balanced
education and includes:
• Body Composition measurements, including anthropometric
measurements
• Weekly dietary analysis
• Telephone support
• 1-2-1 time with weight management consultant
• Dietary advice that matches individual lifestyle
Sign up now and receive a free
Personal training session!
1-2-1 Nutrition and Weight Management Course £160.00
Pricing options available for small groups
Sports Nutrition
What an athlete eats is as important as how he/she trains;
therefore
A1 Fitness has designed the Nutrition for Sports People
course.
Whether you are a footballer, bodybuilder or long distance
runner this course will provide you with the scientific
facts to help you manage your diet and enhance your performances!
Also suitable for coaches, managers and trainers to improve
your knowledge when working with your athletes’ to
achieve their goals and develop their performances.
Next workshop is:
Next Workshop TBA
Only £15.00 per person
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